Working with Energy
This is a practical discovery of energy and how you can connect with it to help yourself, your family, friends and clients. Each person will complete exercises that empower them to understand, receive and give energy. These will enable you to integrate energy work within your daily practice.
✩✩✩To empower you to cultivate and use your intuition we will practice addressing and listening to it. As the intuition communicates in a variety of ways, you will learn how to notice it. Whether as a verbal response, a feeling in your body or a sense of calmness, knowing or anxiety, each can be your intuition. We will also address the role of trust in working with energy, visiting the Void to assist in creation.
✩✩✩To recognise our different energy bodies and the nature of their energy. Learning how to work with each one as well as with all at the same moment.
✩✩✩To recognise through awareness the impact of emotions – tight in the physical body when there is a negative emotion such as anger; loose when there is a positive emotion. This affects our world.
This workshop focuses on practical application and observation. The next Working with Energy starts our events for 2018. It will be in at Quinta da Luz in Portugal from 2nd to 4th February 2018.
Emotional Healing through Self-Empowerment
Do you feel helpless when painful emotions hit you as a reaction to an event?
Have you ever wondered what the emotional system is all about?
Then join Melanie Reeg at the one day workshop entitled Emotional Healing through Self-Empowerment on 17th February. We are hosting this at Quinta da Luz. In it you will learn how to use your very own emotional guiding system to bring you to greater freedom and fulfilment in live.
For more details contact Melanie at firstname.lastname@example.org.
Then on 22nd February Quinta da Luz is hosting Ebo Boerema´s one day workshop entitled Constellations. This will create a shift in the constellation of everyone who attends. For more details contact Ebo Boerema via Messenger.
Wish to Discover your Inner Realms?
This Shamanics in Portugal event will enlighten you and empower you to be yourself. If you feel called to change any part of your life – or even its direction? Or, seeking to know and move closer to who you really are? Not living to your full potential? Then why not investigate more:
16/18th March 2018 there will be Discovering the Inner Realms…a Journey into Shamanism. It will provide you with powerful, effective tools to let you tap into the unseen world for insight and healing which requires no external authority, intermediary, or even beliefs.
This event is held at the Quinta so that all may experience the different energies of our medicine wheel, labyrinth and stone circle, as well as visit the Void. If wishing to stay at the Quinta let us know when you make your booking.
If you would like to know more about what is evolving at our sister location, then visit Bosque Verde´s Facebook page.
Yoga at the Quinta
Exploring Yoga Day – 2018 date to be confirmed
This day is suitable for all, especially if you already have an interest in Yoga and perhaps would like to delve a little deeper into it as a lifestyle, as opposed to just a weekly class?
As well as practising asanas and learning about their benefits, the day will incorporate some partner Yoga and learning more about the 8 limbs of yoga. We will be delving a little deeper into certain groups of asanas, for example balances, to increase focus and concentration.
You will have a chance to learn different breathing techniques (pranayama) and their benefits. For example, there is a great and simple breathing technique called Sheetali, which can greatly help you handle the Summer heat! And we will also practice some partner yoga – Gregory with Fran in the garden!
You will further understand the significance and importance of chanting AUM and have two sessions of the beautiful practice of Yoga Nidra (to understand more about Yoga Nidra and for a free session – http://serrayoga.com/blog/)
We will all bring something to share for a nutritious vegetarian lunch.
Please wear comfortable clothing and bring a water bottle.
The day will mostly be spent in the living room of the Quinta so it will be very cool, although there will be opportunities to enjoy the garden and views!
The cost is €30, though Fran is open to a part exchange if the cost is a restriction for you.
The Quinta also hosts Fran Moulder´s Yoga Retreats. These five day full board retreats provide two hours of practice each morning and afternoon. In between enjoy the peace and calm of the Quinta, perhaps watching the ever changing Serra view or take a walk in the surrounding area. Or, book a massage or other energy work.
Arrive at a time to suit you on Sunday, giving yourself moments to settle, relax and have an early night, before the programme begins on Monday morning.
It is such a beautiful experience to rise with the sun gently and begin the day with a silent meditation every morning followed by an hour and a half of gentle warm ups and asanas, concluding with 30 minutes of deeply relaxing Yoga Nidra.
The afternoon yoga class will vary during the week. Some days concentrating on back bending, another day standing asanas and balances, depending on the energy of the group.
Every night after our evening meal we will gather to watch an inspirational film, Mantra chanting or come together to share the space in silence. This will ease you into the beautiful night and provide you with all the relaxation you need for a good night’s sleep.
Dates for 2018 are yet to be confirmed
The cost per person, including all meals and refreshments, is: €679 or €599 for early bird bookings made more than six weeks in advance. To book go to the Event Booking Form or for more details contact Fran at serrayoga.com or Caroline via the contact form.
Gregory holds three day events in various locations around the world, including the Quinta. Each is designed to enable you to create your life of harmony. At core this means addressing beliefs which are limiting your life, both personal and business. For many they will appear as pain and discomfort, physical as well as emotional.
Need to change, yet do not have time to?
Do you feel unable to make the next step in your life and so your conscious business or career?
Know you need to take action now, and not sure where or how you can?
Do you desire to clear the emotional burdens, core issues and limiting beliefs restricting you and your conscious business?
Desire clarity as to your next steps yet unsure how to do so?
If so, then Gregory´s intensive coaching retreat here at the Quinta is many steps deeper than even the VIP coaching days he holds.
All coaching is a deep and personal process, commit to spending four consecutive coaching days with us at the Quinta then we guarantee you will look, feel and be different by the end of these four days. The retreat is for seven days in total so that You can integrate all that has been achieved before you step back away from the Quinta.
Each of the first three coaching days will have a different focus. That for the last coaching day will be on you gaining clarity as to the next steps to enable you to enjoy your unlimited potential and so that of your conscious business.
Carried out whilst you enjoy the peace and tranquillity of the Quinta, this also means it is possible for integration to take place as well as those empowering ad hoc conversations. Recognising you may wish your accountability partner, colleague or friend to also benefit, the retreat is for two.
Our recommendation is to arrive the day before the coaching commences. To allow for assimilation and integration after completion of the formal coaching, a further three days stay is included. Seven nights in total – though as others have done, this can be extended.