Our backs contain and maintain three key aspects of how we live our life
Is there a tightness in your back? Perhaps even lower back pain or dis-comfort?
Are the structures of your life crumbling around you?
One of the clues to help you identify the message your body is sending you is whether any pain or dis-comfort is on the left or right side of your back?
For the back is where our memory of events, emotions, and information is most often stored. Held until we choose to process it.
Should we not feel safe physically, emotionally, or mentally for long periods, we create coping mechanisms in order to survive.
The longer we store such experiences, they develop into core issues and eventually each block begins to act to attract attention through pain and dis-comfort.
The root or first chakra is physically located at the feet, legs, and “roots” of your being. Hence why grounding is important as it is connected with the element of Earth.
In my story “Have Back Pain, No Support, Structure Of Your Life Crumbling?” I have set out four indicators of an imbalance in the root chakra:
They link to your sense of safety, security, and feeling at home within your skin. Preventing us taking action to, for example, attract and maintain financial security – meeting our basic needs.
When the root chakra is active and balanced, you feel grounded, stable and secure. You are able to put trust in others as you know they will support you.
More is set out in my story “Have Back Pain, No Support, Structure Of Your Life Crumbling?“ as are some suggestions to inspire you to create harmony in your root chakra.
To Knowing You Are Supported,